Use stereo headphones to experience the relaxation effect properly. This audio is designed to help you attain weight loss goals. The picture in it is just a place holder for the audio. Instant self hypnosis series: weight loss affirmations and binural beats for deep relaxation. from www.instantselfhypnosis.com The following audio uses affirmations, relaxing sounds and binaural beats and you will relax deeper than you ever have before. If you focus on the affirmations your mind will be in a good state to implement the changes you desire. Do NOT operate machinery while listening to this recording as it will relax you deeply. For best results sit in a relaxing chair, use stereo headphones and close your eyes to help your body relax deeply.