All functions of the body are manifested and born in the mind. It is the mind that takes in information through the ears, eyes and every other sensory organ and then puts those thoughts or ideas into action that the body makes. So, one way one can control their body and mind is by filtering the information they absorb and only take in what is positive and motivating. Once you can control the brain’s intake of information or how it functions, you then automatically determine how the body fares on as well. Inside the brain there are things called neurons that are responsible for releasing electromagnetic waves that send signals to each other. They are in millions and this shows that the brain can at certain times have the electromagnetic currency. The currency is measured in Hz as brain waves. There are several brainwaves that are responsible for producing certain actions or functions in the brain and body depending on their frequency. At low frequencies they will be able to enhance the memory capabilities of the brain and at high levels the brain becomes very alert. So, how do you really attain control over body and mind?

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